We need to have a healthy diet, exercise regularly and take care of ourselves to lead a healthy life. With the growing cases of heart disease, diabetes and obesity among people of all ages, it seems like an achievement to get people to engage in any at all activity outdoors.
If you are a nature lover, you will surely love an outdoor physical activity that involves some of the most picturesque views Mother Nature has to offer. Mountain biking is the best option for you. If you haven’t already started, here are some benefits for you to kick-start your cycling journey.
Improve Your Cardiovascular Health
According to experts, mountain biking reduces the chances of having a cardiovascular accident by up to 20%. Pedaling on a slope is one of the best exercises to strengthen our heart, which after all is a muscle that we must train like any other. In addition, the height of the hills reduces the available oxygen, making the physical demand even greater. As a result, the thickness of the heart and ventricles increase, so we can perform the same tasks with less effort.
Helps You Lose Weight
One of the main reasons why we encourage sports is to lose weight and improve our physical appearance. For example, Stelvio pass cycling is an ideal choice to burn excess fat and tone muscles, which will allow us to enjoy, among other things, a firmer belly. If you plan your physical activity together with a balanced diet, you will get incredible results in the short and medium term.
Strengthen Your Bones And Muscles
Some people with diseases that affect the bones fear practicing any sport due to the pain they suffer. However, mountain biking at low intensity levels is an excellent option for strengthening muscles and increasing the capacity for bone regeneration. Your joints will be more lubricated and therefore you will have greater flexibility. In fact, experts recommend mountain biking to injured athletes who want to resume their activity.
Strengthens Your Immune System
The muscles produced by mountain biking results in the breakdown of muscle fibers. To compensate, our immune system begins to create new fibers to prevent your body from suffering such a level of stress in the next session. This reactivation of the system helps immensely in keeping various diseases at bay, increasing the mobilization of white blood cells to effectively fight infections, viruses and bacteria.
It Will Make You Feel Better
We live in stressful environments surrounded by work, responsibilities and commitments. Every time we exercise, our body releases substances called endorphins, which are neurotransmitters that are associated with well-being and euphoria, in addition to acting as a natural pain reliever. Mountain biking gives us the opportunity to bond with nature.
The cold breeze, picturesque views and sunlight will make you feel rejuvenated. You can take the trail alone or with a friend or a group, improving your social skills too. Hence, it is ideal to disconnect from our daily lives and prevent mental illnesses associated with stress, depression or anxiety.